Foot odor, or bromodosis, is caused by bacteria thriving inside the moist environment of your feet and shoes. Typically, you can reduce or prevent this unpleasant problem with a few simple actions. Any treatment to avoid 腳臭 should concentrate on a couple of things: wearing the correct footwear, and controlling sweat and moisture.
Choosing the Right Footwear
Wear shoes manufactured from materials that may deter foot odor. Plastic and nylon shoes make it hard to your feet to ventilate, and may worsen odor. Choosing footwear manufactured from leather, canvas, mesh along with other breathable materials will help prevent odor.
Wearing open-toed shoes in the summer (when it might be especially hot or humid) and going barefoot when at home will likely assist in preventing foot odor.
Do not wear the identical set of footwear two days in a row. This may allow your shoes much more time to dry before putting them on again. Also you can get rid of the insoles out of your shoes (if applicable) to speed the drying process.
You can also try drying your shoes under the sun. Keeping your shoes dry helps to reduce odor-causing bacteria. Time put in the sunshine and outside air can speed the drying process and might deodorize your shoes.
It is possible to speed up drying time for the shoes by stuffing them with old newspaper that can absorb the moisture quicker than letting shoes to easily air dry.
If you cannot rid your shoes of odor, discard them and replace them fresh ones.
Wear clean socks. Wearing a new couple of clean socks each day will keep moisture, bacteria, and odor away.
When you sweat excessively, changing your socks a lot more frequently can help reduce odor.
Wearing padded socks will provide additional material to wick moisture from your foot, and thus control odor.
Cotton or wool socks work best, instead of nylon or another synthetic fibers.
Wear socks with close-toed shoes. This helps to wick moisture from your feet, but keep nearly all of it from being absorbed by the shoes and in the end causing odor.
Try medicated insoles. These are created from various materials that have a deodorizing effect and which wick moisture away from the feet. Ever since the insoles of shoes normally absorb a lot of odor-causing sweat, these items are an excellent choice to control odor.
Medicated insoles can be bought over the counter at pharmacies and department stores.
Simply remove the standard insoles of your own shoes and replace them with the medicated insoles.
Preventing Sweating and Moisture Problems
Wash the feet frequently. Bathing the feet each day in warm water will assist reduce foot odor.
Make use of a mild antibacterial soap.
Dry your toes thoroughly after washing. Don’t forget to dry between your toes.
Soak the feet. A variety of foot soaks can help reduce or prevent foot odors:
Make an assortment of one part vinegar to 2 parts water. Soak your toes within this for thirty minutes at the same time when necessary.
Soak the feet in strong black tea for half an hour every day. Use two regular sized tea bags for each and every pint water. Boil for 15 minutes, after which add two quarts of water to make the tea cool enough to soak your toes in. Soak them for thirty minutes each day for a week. As it is acidic, the tea will have an antibacterial effect that will reduce foot odor.
Dissolve some kosher salt in warm water and soak your toes inside the solution for thirty minutes when needed. No scientific tests conclusively show that salt prevents foot odor. However, it may dry the skin, potentially reducing moisture and thereby odor.
Squeeze the juice of just one lemon in a tub water large enough to put your feet in and soak your toes within the solution. Fresh lemon juice has antibacterial properties, and will help remove dead skin cells. This could help lessen foot odor.
Use foot powders. A variety of medicated foot powders and straightforward home ingredients might help reduce or prevent foot odors. Take a tiny bit of your preferred powder and rub it on your feet. Use a soft cloth to lightly dust off any that cakes up. Common powders used to control foot odor include.
Apply an antibacterial cream. Antibacterial creams intended for use on your feet may help prevent foot odor. These might be found at pharmacies. Carefully follow all instructions provided with your cream.
Use a deodorant or antiperspirant. Spraying the feet with antiperspirant or deodorant will assist 除臭襪. You can find specialized foot sprays, but regular underarm 97dexqpky or antiperspirant sprays work just as well.
Over the counter or prescription roll-on deodorants and antiperspirants can also be effective.
Make positive changes to diet. The foodstuffs and drinks you take in can bring about body odor. For those who have a problem with foot odor, it really is likely that eliminating particular foods and drinks from your diet is effective in reducing the problem. Common foods, drinks, and spices thought to bring about body odor include:
Foods containing sulphur compounds, including onions, garlic, and cauliflower.
Strong-smelling spices, for example cumin or fenugreek.